Lawrence Loh is an Adjunct Professor at the Dalla Lana School of Public Health at the University of Toronto
I took up run-commuting following the birth of my first child because leisure time physical activity just wasn’t going to happen. My office had a shower, and what better way to counter the drudgery of the commute? I soon discovered mental calisthenics were also part of the running deal—not only in planning logistics, like ensuring you have enough toiletries, underwear, and the right accessories at the office—but also in the opportunity to sharpen one’s sense of observation.
The routine of run commuting leads one to notice patterns over time. If you leave at the same time most days, ...continue reading